Self-Care for Beginners – Balance & Well-Being in 28 Days.

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Nurture Yourself | Prioritize Self-Love | Create Daily Balance

Transform Your Life in 28 Days!

Join the movement and start your 28-Day Self-Care Journey Today!

Discover the ultimate Self-Care Guide for Women a journey to release stress, build self-confidence, and embrace a lifestyle of well-being.

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Self-Care for Beginners – Balance & Well-Being in 28 Days.
Self-Care for Beginners – Balance & Well-Being in 28 Days.
Self-Care for Beginners – Balance & Well-Being in 28 Days.

Introduction

about Marlena

I vividly remember riding my bicycle as a kid, the wind in my hair and the feeling of limitless freedom. As an adult, I didn’t realize I had unconsciously traded that exuberant feeling for a seat on the never-ending stress wheel.

Since childhood I have suffered from several reoccurring ailments. I honestly didn’t know that migraine headaches, varied skin conditions and nightly teeth grinding were not normal states of being. It’s taken me years to understand that the major key to getting of the stress-wheel has less to do with anyone or anything outside of me and everything to do with my ability to manage my inner state of calm and find balance toward total well-being.

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Our Book

Best Selling Book

Self-Care for Beginners – Balance & Well-Being in 28 Days.

Self-Care Guide for Women – A 28-Day Journey to Balance & Well-Being

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    About The Book

    Self-Care Guide for Women – A 28-Day Journey to Balance & Well-Being

    Discover the Power of Self-Care & Transform Your Life in Just 28 Days!

    In the rush of daily responsibilities, it’s easy to put yourself last. But what if you could shift your mindset, make yourself a priority, and nurture your well-being—without guilt? Self-Care Guide for Women is designed to help you release stress, embrace self-love, and create a sustainable self-care practice that enhances your overall well-being.

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    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    Our Testimonials
    What Our Client’s Say
    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    Shelley C

    Self-Care for Women is a book and companion workbook that reminds us to focus on the positive things In life and find joy in everyday experiences.
    It reminds us to connect with our inner child and teaches us ways to find peace from within.
    It's a perfect book to unwind with after experiencing a challenging day. As an RN, I know it's important that I remember to reread this book frequently.

     

    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    George R Valentini

    “A Book About How to Create the Life I Love” is a beautifully written, empowering guide that reminds us of the importance of self-care, self-worth, and living with intention. From the very first page, it speaks directly to the heart, encouraging women to step off the stress wheel and take back control of their happiness and well-being.

    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    Dana Reed

    This is a lovely book – beautifully illustrated in a very uplifting and peaceful way – makes me want to keep turning the pages. As a licensed nutritionist, I know that most of us find making lifestyle changes challenging – even when we know how important it is to our health, well-being, and quality of life. Taking the time from our hectic schedules to focus on self-care requires motivation. I will be recommending this book to my clients to empower them to achieve their goals. I especially like the action-oriented steps allowing each reader to work at a pace that is right for her. The self-assessment test at the beginning and end of the book will allow each reader to see the progress she has made, a strong motivating factor.

    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    Penny R. Walker

     

    I'm a friend and neighbor of Marlena and Robert - They are the real deals. They have dedicated their lives to bettering their own community and beyond. This self-help book is the culmination of their sincere desire for all to live in wellness. They focus on the journey and journaling which has proven to help direct the mind on what is important, not the external forces that pull at all of us. You will enjoy the illustrations all done by Marlena. She has focused her illustrations on butterflies which we all know evolve into beautiful creatures. I'm giving this self-care book to all my family and friends - it's a gift of love in a scary world these days.
     
    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    Barb Bogle retired School Counselor

     

    I loved Marlena s DAILEY CHECK IN it’s a brief check to think about through out the day to keep us centered. 

    The other part of the book I loved are the “ Brightspot Bubbles” They are beautifully presented Affirmations. I would love to copy them all and wallpaper my bedroom with them !

    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    robert Gordon

     

    I spent much of my adult life focused on external things not realizing that everything begins with my own self-awareness. This companion book reminds me that making myself a priority is the first essential step to creating the life I truly love.

    A Self-Care Lifestyle is not a luxury< it is a necessity for every woman to experience a positive and joyful life. This book gave me a structure where in just a few minutes every day I can maintain my health, and eliminate chronic pain that has plagued me for years... this is a must if you care about yourself.
    Rene

    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    M. Mullen

     

    Marlene and Robert are beautiful souls and they have outdone themselves with this guidebook. As a certified fitness instructor for over twenty years, I know that making your own wellness a top priority is a life changing decision. Yes, we must be kind and loving to others, but how can we fully embrace that if we don't start by being kind and loving to OURSELVES! So read this, let it fill your heart, and then go and conquer the world.

    Self-Care for Beginners – Balance & Well-Being in 28 Days.
    M. Mullen

    Amazon Customer

     

    Marlena and Robert have a wealth of life experience which lends to their credibility to this topic. Their partnership is strong and through all life challenges, they have constantly created new things and this book is the latest of many more to come. Self-care is a topic that is very much needed these days and it is important that we do all the things big and small to ensure that YOU are making yourself a priority and that you are filling your tank so that you have enough to share with others.

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        Self-Care for Beginners – Balance & Well-Being in 28 Days.
        Contact Marlena
        Your Self-Care Journey Begins Now!

        This book is your invitation to love yourself deeply, care for yourself intentionally, and live each day with balance and joy. Whether you’re just beginning your self-care journey or looking to deepen your practice, this 28-day guide will empower you to prioritize YOU.

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