Dana Reed (Licensed Nutritionist) - Verified Reader

This is a lovely book – beautifully illustrated in a very uplifting and peaceful way – makes me want to keep turning the pages. As a licensed nutritionist, I know that most of us find making lifestyle changes challenging – even when we know how important it is to our health, well-being, and quality of life. Taking the time from our hectic schedules to focus on self-care requires motivation. I will be recommending this book to my clients to empower them to achieve their goals. I especially like the action-oriented steps allowing each reader to work at a pace that is right for her. The self-assessment test at the beginning and end of the book will allow each reader to see the progress she has made, a strong motivating factor.
Thank you, Marlena and Robert, for a very valuable tool!